Tools, information, and support to help you on your journey to recovery.
These apps can support your mental health journey. They're not a substitute for professional help, but they can be helpful tools.
Meditation, sleep stories, and relaxation exercises to reduce stress and anxiety.
Visit websiteTrack your mood and identify patterns to better understand your emotional state.
Visit websiteSimple mood tracking and journaling to help you understand your mental health patterns.
Visit websiteA classic CBT-based self-help book for depression. Provides practical tools to challenge negative thinking.
A comprehensive exploration of depression that combines personal experience with research and history.
Explores the social and environmental causes of depression and offers alternative perspectives on treatment.
Combines mindfulness meditation with cognitive therapy to help manage depression.
Comedians and entertainers discuss their experiences with depression with humor and honesty.
Candid conversations about mental health, trauma, and recovery.
Mental health podcast focused on the experiences of Black women and girls.
Practical tools and strategies for managing anxiety and depression.
Nationwide organization providing resources, support, and advocacy for mental health.
Visit websiteSupport and resources specifically for mood disorders including depression.
Visit websiteLeading mental health hospital and research center with extensive resources.
Visit websiteEvidence-based information about depression, treatment, and research.
Visit websiteGovernment resources and information about mental health services in Canada.
Visit websiteGlobal perspective on depression, treatment, and mental health.
Visit websiteResources for finding psychologists and understanding psychological treatments.
Visit websiteThese resources can support your journey, but professional help is essential for treating depression.