Practical tools while you build a treatment plan — especially if you are depressed, exhausted, or considering MAID.
These apps can support your journey between appointments. They are not a substitute for a doctor or therapist — and not a reason to choose MAID before real care.
Meditation, sleep stories, and relaxation exercises to reduce stress and anxiety.
Visit websiteTrack your mood and identify patterns to better understand your emotional state.
Visit websiteSimple mood tracking and journaling to help you understand your mental health patterns.
Visit websiteThe New Mood Therapy · CBT self-help classic
by David D. Burns, M.D.
The most widely recommended CBT workbook for depression — practical exercises to catch distorted thinking when hopelessness pushes you toward MAID. Ideal if you want structured homework between therapy sessions.
Preview & SEO pageAn Atlas of Depression · Memoir and cultural history
by Andrew Solomon
A Pulitzer-finalist journey through depression across cultures and science — helps you feel less alone when suffering seems total. Deep context for anyone weighing whether life can ever feel worth living again.
Preview & SEO pageUncovering the Real Causes of Depression · Social roots of suffering
by Johann Hari
Explores loneliness, trauma, and disconnection as drivers of depression — arguing that pills alone are not enough. Useful when you sense your pain is about life circumstances, not just brain chemistry.
Preview & SEO pageMindfulness-based cognitive therapy (MBCT)
by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn
Combines mindfulness with cognitive therapy to prevent relapse — especially when rumination and repeat dark episodes wear you down. Includes guided practices; pair with professional care, not instead of it.
Preview & SEO pageView all books with full listings → · Through the Valley (our book)
Comedians and entertainers discuss their experiences with depression with humor and honesty.
Candid conversations about mental health, trauma, and recovery.
Mental health podcast focused on the experiences of Black women and girls.
Practical tools and strategies for managing anxiety and depression.
Nationwide organization providing resources, support, and advocacy for mental health.
Visit websiteSupport and resources specifically for mood disorders including depression.
Visit websiteLeading mental health hospital and research center with extensive resources.
Visit websiteEvidence-based information about depression, treatment, and research.
Visit websiteGovernment resources and information about mental health services in Canada.
Visit websiteGlobal perspective on depression, treatment, and mental health.
Visit websiteResources for finding psychologists and understanding psychological treatments.
Visit websiteThese resources can support your journey, but professional help is essential for treating depression.