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Mindfulness-based cognitive therapy (MBCT)
The Mindful Way Through Depression
by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn
First published 2007
Combines mindfulness with cognitive therapy to prevent relapse — especially when rumination and repeat dark episodes wear you down. Includes guided practices; pair with professional care, not instead of it.
The Mindful Way Through Depression introduces mindfulness-based cognitive therapy (MBCT) — blending meditation practices with CBT to reduce rumination and prevent relapse. The authors include guided audio practices (often sold with the book edition).
Who it helps
People who have recovered before but keep sliding back, or who are caught in repetitive negative thinking — common when depression fuels thoughts of MAID.
Why we recommend it
- Evidence-supported approach for recurrent depression
- Teaches skills to observe thoughts without fusing with them
- Complements therapy and medication when used with professional guidance
Not a substitute for professional care. If you are in crisis, call or text 988.
Disclaimer: Book recommendations are for education only — not medical advice. Ask your doctor or therapist what fits your situation. If you are in crisis, call or text 988.