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The New Mood Therapy · CBT self-help classic
Feeling Good
by David D. Burns, M.D.
First published 1999
The most widely recommended CBT workbook for depression — practical exercises to catch distorted thinking when hopelessness pushes you toward MAID. Ideal if you want structured homework between therapy sessions.
Feeling Good is one of the most studied self-help books for depression. Psychiatrist David Burns teaches cognitive behavioural therapy (CBT) in plain language — how to identify “cognitive distortions” (all-or-nothing thinking, mind-reading, catastrophizing) and replace them with balanced thoughts.
Who it helps
People who are depressed, self-critical, or stuck in loops of “nothing will ever change” — including those who have heard about MAID and wonder if their pain is simply the truth about their life.
Why we recommend it
- Structured exercises you can do between therapy appointments
- Strong evidence base for CBT in treating depression
- Helps separate symptoms from facts — critical before irreversible decisions
Not a substitute for professional care. If you are in crisis, call or text 988.
Disclaimer: Book recommendations are for education only — not medical advice. Ask your doctor or therapist what fits your situation. If you are in crisis, call or text 988.